This harsh weather can cause anyone with a common cold and most of us believe in home remedies to seek promising faster relief. One such remedy in the spotlight is Vitamin C. Known for its reputation as an immunity booster and cold remedy, Vitamin C has been a go-to solution for decades. But not every popular belief is an absolute truth. Here’s what you should look at before trying your hand at it.

Scientifically termed ascorbic acid, Vitamin C plays a vital role in the body’s immune function. It acts as an antioxidant, neutralizing free radicals that could harm cells and impede immune response. Additionally, this vitamin contributes to the production of white blood cells, essential in combatting infections, including those causing the common cold.

Furthermore, the effectiveness of Vitamin C in preventing colds appears to differ among various populations. Athletes, those facing extreme physical exertion or harsh environmental conditions, and individuals under high stress may experience a decreased incidence of colds with regular Vitamin C consumption. Nevertheless, for the general population, the evidence supporting Vitamin C as a preventive measure against colds remains inconclusive.

Responses to Vitamin C supplementation vary among individuals. Factors like age, overall health, and baseline Vitamin C levels can influence its effectiveness in combating colds. It’s crucial to approach Vitamin C supplementation cautiously, especially for individuals with certain medical conditions. Excessive intake of Vitamin C supplements can lead to adverse effects, including gastrointestinal discomfort, kidney stones in predisposed individuals, and interference with certain medical tests or medications.