CBSE Board Exam 2024: The date sheet for class 10 and class 12 board exams was released on Dec 13, 2023, by the Central Board of Secondary Education. The full date sheet is available on the official website of CBSE – cbse.gov.in.

The CBSE board exams are going to be held in February 2024 and will end in March 2024. Almost a month of long exams will be conducted for class 10 and class 12 and there will be two shifts for the exams.

CBSE Board Exam 2024: How to minimize stress in daily life?

The combined stress can affect preparation and performance in the board exams. Here are a few tips to deal with the stress and prepare efficiently for board exams 2024:

Early preparation

Do not leave the syllabus to be covered one night before the exam. Having too much to cover in very little time can cause stress. Start preparing in advance by dividing time and topics to cover it all thoroughly.

Avoid multitasking

Do not do multiple tasks at once. Multitasking increases the heart rate and blood pressure which causes stress. It can affect the quality of your work/preparation. Do one thing at a time by dividing tasks and time.

Avoid distractions

Many things happen around you and can cause distraction from the actual task. While preparing for exams, make sure to stay focused by avoiding distractions. One major distraction could be social media. Use the DND feature to stay away from social media notifications and increase your productivity.

Get enough sleep and eat healthy

A good night’s sleep is an important part of any human being’s life. It is important to have a deep refreshing sleep. Make sure to sleep on time and have adequate sleep as it refreshes you in the morning improving your concentration and memory. As much as sleep is important, a healthy diet is also necessary. Eat healthy food items to keep you from falling sick during the exam season.

Practice meditation

While the stress of exams may take over your body, try to exhale it out. Practice meditation to keep your body relaxed as it helps in reducing stress. Try breathing exercises as well.